Pumpkin Spice Overnight Oats

Name: Pumpkin Spice Overnight Oats
Prep time: 5 min
Total time: 10 h 5 min
Yield: 2
Ingredients: 1/2 cup rolled oats; 1/2 cup unsweetened almond milk; 1/2 cup pumpkin puree; 1/2 tsp pumpkin spice; 1 tbsp chia seeds; A drizzle of honey or maple syrup; Top with nuts or seeds for crunch

Recipes with Jenna

Servings: 2 Total Time: 10 hrs 5 mins Difficulty: Beginner

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This meal is packed with fiber from the oats and low-calorie pumpkin, this recipe keeps you full and satisfied, making it perfect for a healthy breakfast that fits into a weight loss plan.

Pumpkin Spice Overnight Oats

Enjoy the flavors of fall with these creamy, delicious Pumpkin Spice Overnight Oats! This make-ahead breakfast combines hearty oats with pumpkin purée, a dash of warm spices like cinnamon and nutmeg, and a hint of maple syrup for natural sweetness. Mixed with almond milk and topped with crunchy nuts or seeds, this easy, no-cook recipe is packed with fiber and protein, keeping you full and satisfied throughout the morning. Perfect for busy mornings, just prep the night before and wake up to a nutritious, autumn-inspired breakfast!

Author: Recipes with Jenna

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Prep Time 5 mins Rest Time 10 hrs Total Time 10 hrs 5 mins Difficulty: Beginner Servings: 2 Calories: 300

Ingredients

¹⁄₂ cup rolled oats
¹⁄₂ cup unsweetened almond milk
¹⁄₂ cup pumpkin puree (unsweetened)
¹⁄₂ tsp pumpkin spice
1 tbsp chia seeds (optional for extra fiber)
A drizzle of honey or maple syrup (optional for sweetness)
Top with nuts or seeds for crunch (optional)

Instructions

In a jar or bowl, combine the oats, almond milk, pumpkin puree, pumpkin spice, and chia seeds.
Stir well, cover, and let sit in the fridge overnight.
In the morning, give it a stir and add a drizzle of honey or maple syrup if desired.
Top with nuts or seeds for added texture and nutrition.