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Healthy Pumpkin Creamer

(NO ADDED SUGARS)

Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Difficulty: Beginner
Servings: 16
Calories: 65
Description

Transform your morning coffee with this delicious, homemade pumpkin creamer that’s not only rich and flavorful but also free of added sugars! Made with simple ingredients, this recipe brings all the cozy fall flavors to your cup without the extra sugar found in store-bought creamers.

Ingredients
  • 2 cups heavy whipping cream
  • 1 cup milk (your choice)
  • 1/2 cup pumpkin puree
  • 1/4 cup sugar free maple syrup (or sweetener to taste)
  • 1 tsp vanilla extract
  • 1 tsp pumpkin pie spice
  • Pinch of salt
Instructions
  1. 1
    In a medium saucepan, whisk together the heavy whipping cream, milk, pumpkin puree, sugar-free maple syrup, vanilla extract, pumpkin pie spice, and a pinch of salt.
  2. 2
    Place the saucepan over medium heat and cook, stirring frequently, for 5-7 minutes. Be careful not to let the mixture boil; you only want to heat it through so that the flavors blend together.
  3. 3
    Once the mixture is warm and well-combined, remove it from the heat and let it cool. Transfer the cooled creamer to an airtight container and store it in the fridge for up to a week.
  4. 4
    Add a splash of this homemade pumpkin creamer to your coffee or tea. Shake or stir the container before each use to blend the spices evenly.

Nutrition Facts

Servings: 16 ServingCalories:65kcalTotal Fat:6gTotal Carbohydrate:1.5gSugars: 0gProtein:1g

Note

If you have leftover creamer at the end of the week, whip it into a fluffy whipped topping or freeze it in ice cube trays to add a burst of creamy pumpkin flavor to your future drinks.

Keywords: pumpkin creamer, sugar free, homemade creamer