Name: Butternut Squash and Tomato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 1 h 20 min
Yield: 6
Ingredients: 1 medium butternut squash, peeled and cubed; 1 can diced tomatoes; 1 small onion, diced; 2 cloves garlic, minced; 1 tbsp olive oil; 4 cups vegetable broth; 1 tsp ground cumin; 1/2 tsp ground turmeric; 1/2 tsp smoked paprika; 1/4 tsp cayenne pepper; 1 can chickpeas; Salt and pepper to taste; Fresh parsley or cilantro, chopped

Butternut Squash and Tomato Stew

This hearty Butternut Squash and Tomato Stew is the perfect blend of sweet and savory flavors, with tender chunks of butternut squash simmered in a rich tomato broth infused with cumin, turmeric, and paprika. The addition of chickpeas provides a boost of plant-based protein, making this a satisfying meal that’s also vegan and gluten-free. It’s a cozy, nutrient-packed stew that’s perfect for chilly days and can be enjoyed on its own or with a side of bread or rice.

Author: Recipes with Jenna

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Prep Time 10 mins Cook Time 30 mins Rest Time 40 mins Total Time 1 hr 20 mins Difficulty: Intermediate Servings: 6 Calories: 220

Instructions

Peel and cube the butternut squash, dice the onion, and mince the garlic.
Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 4-5 minutes until softened. Add the garlic and sauté for another minute until fragrant.
Stir in cumin, turmeric, smoked paprika, and cayenne (if using) to the onion and garlic mixture. Cook for 1-2 minutes to release the flavors of the spices.
Add the cubed butternut squash and canned diced tomatoes (with their juice) to the pot. Stir everything together to coat the squash in the spices.
Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to a simmer. Cover and cook for 20-25 minutes, or until the butternut squash is tender.
Stir in the chickpeas and cook for an additional 5 minutes to heat through. Season with salt and pepper to taste.
Ladle the stew into bowls and garnish with freshly chopped parsley or cilantro. Serve with crusty bread or over rice for a more filling meal.

Note

This stew is a great option for those looking for a nutrient-dense, low-calorie meal that is rich in fiber, vitamins, and antioxidants, while still being filling and flavorful!